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Crab Cakes
This heart-heathy recipe is so great to store and food prep for a quick and easy grab and go lunch.
Ingredients:
▢ 18 ounces crab meat - drained
▢ 3 tablespoons mayonnaise
▢ 1 tablespoon lemon juice
▢ 4 green onions chopped
▢ 1/2 red onion chopped
▢ 1/2 teaspoon salt
▢ 1/4 teaspoon pepper
▢ 1 large egg
▢ 1/2 cup bread crumbs*
*Can substitute with crushed crackers, gluten free crackers or keto bread.
Slaw:
▢ 1/2 apple diced
▢ 1/4 cucumber diced
▢ Pickled onion
▢ Cilantro
Sauce:
▢ 1/4 cup of spicy mayo + 1/2 lime
Not all foods are created equal.
Eat well. Stay awesome!
Instructions
- In a large mixing bowl, combine all the ingredients and mix very well, until combined. Using your hands, form 8 large balls and press down into patties.
- Generously grease a non-stick pan and place it over medium heat. Once hot, add the patties and cook for 5 minutes, before carefully flipping and cooking for a further 5 minutes. Repeat the process until all the patties have been cooked.
- Top with apple slaw. Drizzle spicy mayo and lime sauce and serve the crab cakes immediately.
Notes:
You can freeze the patties prior to cooking! You can also refrigerate up to one week.
Serving: 1 serving
Calories: 118kcal
Carbohydrates: 4g
Protein: 6g
Fat: 10g
Sodium: 197mg
Potassium: 30mg
Fiber: 3g
Vitamin A: 98IU
Vitamin C: 2mg
Calcium: 44mg
Iron: 1mg
NET CARBS: 1g
