Quinoa Salad Wraps

Quinoa Salad Wrap

This heart-heathy recipe is so great to store and food prep for a quick and easy grab and go lunch.

Need more time-savings: Costco has a great prepared salad for those needing a quick hack to this recipe!

Ingredients:

▢ 4 tortillas or wraps

▢ 1 cup quinoa cooked

▢ ½ cup farro or couscous

▢ 2 Tbsp chia seeds

▢ 1 cup chopped tomatoes

▢ ½ medium chopped red onion

▢ ½ medium red onion chopped

▢ 1½ cup of chopped chives

Dressing:

▢ 2 Tbsp Peanut Butter

▢ 2 Tbsp Extra Virgin Olive Oil

▢ 1 Tbsp Ginger shredded

▢ 2 Tbsp soy sauce or coconut aminos

▢ 2 tsp Lime Juice

▢ 1 Tbsp agave

▢ ½ tsp salt optional

Instructions

In a mason jar, add the ingredients for the dressing
Cover the mason jar and shake well
Set aside for 30 minutes to overnight
In a bowl, add the ingredients for the salad
Add the peanut butter dressing. I used only about ¾ of the dressing and refrigerated the rest
Mix the salad well and set aside
Heat a cast iron skillet or non stick pan on medium heat.
Place one tortilla on the skillet and heat for 30 seconds. Do the same for the other side.
Put the tortilla on a plate and add about half a cup of the quinoa salad in the middle
Start by folding the sides of the tortilla while holding the sides in, fold the bottom of the tortilla over the sides and the quinoa
Roll over the top tortilla fold and set aside
Do the same for the remaining tortillas.